13.3 km | 01:18:45 | 05:54/km日期: 2018-12-21 16:40 - 平均心率: 153 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 06'37" / 06'24" / 06'16" / 06'12" / 06'09" / 06'04" / 06'10" / 06'07" / 05'56" / 05'33" / 05'32" / 05'18" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 1000 / 2000 |
| 3 | | 06'16" (+01'24") | 1000 / 3000 |
| 4 | | 06'11" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'12") | 1000 / 6000 |
| 7 | | 06'09" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 05'56" (+01'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'38" | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'04" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'07" | 00:49'59" |
| 9 | 05'56" | 00:55'55" |
| 10 | 05'33" | 01:01'28" |
| 11 | 05'32" | 01:07'00" |
| 12 | 05'18" | 01:12'18" |
| 13 | 04'53" | 01:17'11" |
| 13.3 | 04'36" | 01:18'45" |
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