9.5 km | 00:46:46 | 04:56/km日期: 2018-12-20 19:22 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'18" / 04'23" / 06'11" / 04'20" / 05'54" / 04'22" / 04'11" / 07'01" / 04'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 412 / 412 |
| 2 | | 04'21" (+00'17") | 413 / 826 |
| 3 | | 04'21" (+00'17") | 415 / 1242 |
| 4 | | 04'25" (+00'21") | 413 / 1656 |
| 5 | | 04'20" (+00'16") | 422 / 2078 |
| 6 | | 08'30" (+04'26") | 435 / 2513 |
| 7 | | 04'25" (+00'21") | 412 / 2926 |
| 8 | | 04'20" (+00'16") | 415 / 3341 |
| 9 | | 04'18" (+00'14") | 419 / 3761 |
| 10 | | 04'25" (+00'21") | 413 / 4174 |
| 11 | | 04'26" (+00'22") | 412 / 4586 |
| 12 | | 07'51" (+03'47") | 446 / 5032 |
| 13 | | 04'14" (+00'10") | 412 / 5445 |
| 14 | | 04'16" (+00'12") | 417 / 5863 |
| 15 | | 04'04" | 419 / 6282 |
| 16 | | 04'12" (+00'08") | 414 / 6697 |
| 17 | | 04'14" (+00'10") | 414 / 7112 |
| 18 | | 16'08" (+12'04") | 241 / 7353 |
| 19 | | 04'08" (+00'04") | 416 / 7770 |
| 20 | | 04'09" (+00'05") | 420 / 8190 |
| 21 | | 04'08" (+00'04") | 418 / 8609 |
| 22 | | 04'11" (+00'07") | 414 / 9023 |
| 23 | | 04'11" (+00'07") | 419 / 9443 |
| 24 | | 04'21" (+00'17") | 19 / 9463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'23" | 00:08'41" |
| 3 | 06'11" | 00:14'52" |
| 4 | 04'20" | 00:19'12" |
| 5 | 05'54" | 00:25'06" |
| 6 | 04'22" | 00:29'28" |
| 7 | 04'11" | 00:33'39" |
| 8 | 07'01" | 00:40'40" |
| 9 | 04'08" | 00:44'48" |
| 9.5 | 04'14" | 00:46'46" |
展開計圈分析
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