全馬 | 05:08:14 | 07:18/km | 第55馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 05:08:14 |
| 總名次 | 820 / 1545 |
| 分組名次 | 139 / 264 |
| 平均速度 | 07:18/km |
黃奕超
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" (+01'12") | 01:00'40" |
| 00:29'44" |
| 00:31'49" (+02'05") | 01:03'31" (+02'51") |
| 00:31'42" (+01'58") |
| 00:34'24" (+04'40") | 01:10'43" (+10'03") |
| 00:36'19" (+06'35") |
| 00:41'39" (+11'55") | 01:29'32" (+28'52") |
| 00:47'53" (+18'09") |
|
日期: 2018-12-30 06:01 - 總爬升: 343 m - 地點: 雲林縣北港國中 - 平均心率: 171 - 卡路里: 2734 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'59" (+01'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'33") | 1000 / 19000 |
| 20 | | 06'26" (+00'32") | 1000 / 20000 |
| 21 | | 06'28" (+00'34") | 1000 / 21000 |
| 22 | | 06'41" (+00'47") | 1000 / 22000 |
| 23 | | 07'11" (+01'17") | 1000 / 23000 |
| 24 | | 07'17" (+01'23") | 1000 / 24000 |
| 25 | | 06'45" (+00'51") | 1000 / 25000 |
| 26 | | 06'47" (+00'53") | 1000 / 26000 |
| 27 | | 07'14" (+01'20") | 1000 / 27000 |
| 28 | | 07'09" (+01'15") | 1000 / 28000 |
| 29 | | 07'34" (+01'40") | 1000 / 29000 |
| 30 | | 07'33" (+01'39") | 1000 / 30000 |
| 31 | | 08'02" (+02'08") | 1000 / 31000 |
| 32 | | 09'28" (+03'34") | 1000 / 32000 |
| 33 | | 07'20" (+01'26") | 1000 / 33000 |
| 34 | | 08'10" (+02'16") | 1000 / 34000 |
| 35 | | 08'36" (+02'42") | 1000 / 35000 |
| 36 | | 09'28" (+03'34") | 1000 / 36000 |
| 37 | | 09'40" (+03'46") | 1000 / 37000 |
| 38 | | 09'47" (+03'53") | 1000 / 38000 |
| 39 | | 09'27" (+03'33") | 1000 / 39000 |
| 40 | | 09'27" (+03'33") | 1000 / 40000 |
| 41 | | 08'37" (+02'43") | 1000 / 41000 |
| 42 | | 09'23" (+03'29") | 1000 / 42000 |
| 43 | | 08'08" (+02'14") | 719 / 42719 |
來跑這場主要是來祈福~拿北港媽祖狗年生肖祈福完賽獎牌。北港媽祖婆保佑我爸能渡過難關。
賽前宣言: 第二次參加! 為了狗年獎牌~哈哈
賽後評分: 路線上~里程數距離未放正確位置。補給上~以台灣標準很一般。它特色~跑360公尺星光大道紅地毯。伴手禮~日興堂1斤大餅、北港媽祈褔褔袋。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
102.92 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 05'55" | 00:54'46" |
| 10 | 05'54" | 01:00'40" |
| 11 | 06'04" | 01:06'44" |
| 12 | 06'14" | 01:12'58" |
| 13 | 06'15" | 01:19'13" |
| 14 | 06'17" | 01:25'30" |
| 15 | 06'59" | 01:32'29" |
| 16 | 06'09" | 01:38'38" |
| 17 | 06'15" | 01:44'53" |
| 18 | 06'23" | 01:51'16" |
| 19 | 06'28" | 01:57'44" |
| 20 | 06'27" | 02:04'11" |
| 21 | 06'29" | 02:10'40" |
| 22 | 06'41" | 02:17'21" |
| 23 | 07'12" | 02:24'33" |
| 24 | 07'17" | 02:31'50" |
| 25 | 06'45" | 02:38'35" |
| 26 | 06'47" | 02:45'22" |
| 27 | 07'15" | 02:52'37" |
| 28 | 07'09" | 02:59'46" |
| 29 | 07'35" | 03:07'21" |
| 30 | 07'33" | 03:14'54" |
| 31 | 08'03" | 03:22'57" |
| 32 | 09'28" | 03:32'25" |
| 33 | 07'21" | 03:39'46" |
| 34 | 08'10" | 03:47'56" |
| 35 | 08'37" | 03:56'33" |
| 36 | 09'29" | 04:06'02" |
| 37 | 09'40" | 04:15'42" |
| 38 | 09'48" | 04:25'30" |
| 39 | 09'28" | 04:34'58" |
| 40 | 09'28" | 04:44'26" |
| 41 | 08'37" | 04:53'03" |
| 42 | 09'24" | 05:02'27" |
| 42.7 | 08'08" | 05:08'18" |
展開計圈分析
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