7.6 km | 00:40:01 | 05:14/km日期: 2018-12-19 08:02 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'23" / 05'51" / 05'29" / 05'07" / 04'57" / 05'26" / 05'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 634 / 7634 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'51" | 00:10'14" |
| 3 | 05'29" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'26" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 7.6 | 07'44" | 00:41'23" |
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