21.2 km | 02:03:43 | 05:50/km日期: 2018-12-29 07:35 - 總爬升: 439 m - 平均心率: 158 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'45" / 05'41" / 05'50" / 05'43" / 05'44" / 05'48" / 05'48" / 05'41" / 05'30" / 05'37" / 06'16" / 05'39" / 05'34" / 05'34" / 05'29" / 06'03" / 06'13" / 06'08" / 06'24" / 06'22" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 06'22" (+00'54") | 1000 / 20000 |
| 21 | | 06'38" (+01'10") | 1000 / 21000 |
| 22 | | 06'40" (+01'12") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 05'30" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 06'16" | 01:03'23" |
| 12 | 05'39" | 01:09'02" |
| 13 | 05'34" | 01:14'36" |
| 14 | 05'34" | 01:20'10" |
| 15 | 05'29" | 01:25'39" |
| 16 | 06'03" | 01:31'42" |
| 17 | 06'13" | 01:37'55" |
| 18 | 06'08" | 01:44'03" |
| 19 | 06'24" | 01:50'27" |
| 20 | 06'22" | 01:56'49" |
| 21 | 06'39" | 02:03'28" |
| 21.2 | 06'40" | 02:04'51" |
留言 
展開計圈分析
