13.3 km | 01:22:45 | 06:13/km日期: 2018-12-18 19:45 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'54" / 05'42" / 05'43" / 05'01" / 06'26" / 06'57" / 06'41" / 06'51" / 06'50" / 06'42" / 06'42" / 06'03" / 05'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+01'28") | 1000 / 2000 |
3 | | 05'43" (+01'29") | 1000 / 3000 |
4 | | 05'46" (+01'32") | 464 / 3464 |
5 | | 04'18" (+00'04") | 800 / 4264 |
6 | | 04'17" (+00'03") | 10 / 4274 |
7 | | 13'28" (+09'14") | 224 / 4499 |
8 | | 04'21" (+00'07") | 812 / 5311 |
9 | | 38'10" (+33'56") | 79 / 5391 |
10 | | 04'14" | 814 / 6205 |
11 | | 20'40" (+16'26") | 145 / 6351 |
12 | | 04'21" (+00'07") | 804 / 7156 |
13 | | 18'04" (+13'50") | 171 / 7327 |
14 | | 04'23" (+00'09") | 805 / 8133 |
15 | | 30'09" (+25'55") | 100 / 8233 |
16 | | 04'19" (+00'05") | 802 / 9035 |
17 | | 19'04" (+14'50") | 159 / 9195 |
18 | | 04'19" (+00'05") | 812 / 10007 |
19 | | 06'39" (+02'25") | 1000 / 11007 |
20 | | 06'03" (+01'49") | 1000 / 12007 |
21 | | 05'46" (+01'32") | 1000 / 13007 |
22 | | 05'22" (+01'08") | 279 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'43" | 00:17'19" |
4 | 05'01" | 00:22'20" |
5 | 06'26" | 00:28'46" |
6 | 06'57" | 00:35'43" |
7 | 06'41" | 00:42'24" |
8 | 06'51" | 00:49'15" |
9 | 06'50" | 00:56'05" |
10 | 06'42" | 01:02'47" |
11 | 06'42" | 01:09'29" |
12 | 06'03" | 01:15'32" |
13 | 05'47" | 01:21'19" |
13.3 | 05'13" | 01:22'49" |