17.5 km | 01:27:11 | 04:58/km日期: 2018-12-18 06:25 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'00" / 05'47" / 05'41" / 04'58" / 04'29" / 04'18" / 04'34" / 04'56" / 04'23" / 04'27" / 04'38" / 05'00" / 04'24" / 04'17" / 04'39" / 05'29" / 05'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'59") | 1000 / 1000 |
| 2 | | 05'45" (+01'45") | 1000 / 2000 |
| 3 | | 05'41" (+01'41") | 1000 / 3000 |
| 4 | | 05'28" (+01'28") | 505 / 3505 |
| 5 | | 04'27" (+00'27") | 1000 / 4505 |
| 6 | | 04'21" (+00'21") | 1000 / 5505 |
| 7 | | 04'17" (+00'17") | 1000 / 6505 |
| 8 | | 04'14" (+00'14") | 200 / 6705 |
| 9 | | 05'22" (+01'22") | 800 / 7505 |
| 10 | | 04'21" (+00'21") | 1000 / 8505 |
| 11 | | 04'26" (+00'26") | 1000 / 9505 |
| 12 | | 04'20" (+00'20") | 1000 / 10505 |
| 13 | | 04'13" (+00'13") | 200 / 10705 |
| 14 | | 05'39" (+01'39") | 800 / 11505 |
| 15 | | 04'20" (+00'20") | 1000 / 12505 |
| 16 | | 04'21" (+00'21") | 1000 / 13505 |
| 17 | | 04'19" (+00'19") | 1000 / 14505 |
| 18 | | 04'00" | 200 / 14705 |
| 19 | | 05'30" (+01'30") | 800 / 15505 |
| 20 | | 05'21" (+01'21") | 1000 / 16505 |
| 21 | | 05'38" (+01'38") | 996 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 380.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'47" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 04'58" | 00:23'26" |
| 5 | 04'29" | 00:27'55" |
| 6 | 04'18" | 00:32'13" |
| 7 | 04'34" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 04'23" | 00:46'06" |
| 10 | 04'27" | 00:50'33" |
| 11 | 04'38" | 00:55'11" |
| 12 | 05'00" | 01:00'11" |
| 13 | 04'24" | 01:04'35" |
| 14 | 04'17" | 01:08'52" |
| 15 | 04'39" | 01:13'31" |
| 16 | 05'29" | 01:19'00" |
| 17 | 05'13" | 01:24'13" |
| 17.5 | 05'58" | 01:27'13" |
留言 
展開計圈分析
