31.9 km | 03:36:47 | 06:47/km日期: 2018-12-20 07:08 - 總爬升: 653 m - 卡路里: 1721 Cal - 總步數: 40936 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'43" / 06'28" / 06'24" / 06'31" / 06'21" / 06'30" / 06'29" / 06'42" / 06'42" / 06'59" / 06'40" / 07'35" / 06'38" / 06'53" / 06'15" / 06'28" / 06'26" / 08'30" / 06'33" / 06'33" / 06'27" / 06'45" / 06'34" / 06'23" / 06'39" / 07'03" / 06'59" / 07'11" / 07'19" / 07'11" / 07'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'27") | 1003 / 1003 | 189 / 78 |
| 2 | | 06'25" (+00'10") | 1006 / 2010 | 189 / 82 |
| 3 | | 06'22" (+00'07") | 1003 / 3014 | 189 / 82 |
| 4 | | 06'40" (+00'25") | 1004 / 4019 | 190 / 78 |
| 5 | | 06'20" (+00'05") | 1004 / 5024 | 189 / 83 |
| 6 | | 06'24" (+00'09") | 1007 / 6032 | 188 / 82 |
| 7 | | 06'27" (+00'12") | 1004 / 7036 | 188 / 82 |
| 8 | | 06'56" (+00'41") | 1001 / 8038 | 189 / 76 |
| 9 | | 06'32" (+00'17") | 1007 / 9046 | 187 / 81 |
| 10 | | 06'50" (+00'35") | 1003 / 10049 | 186 / 78 |
| 11 | | 06'42" (+00'27") | 1002 / 11052 | 186 / 79 |
| 12 | | 07'31" (+01'16") | 1001 / 12054 | 182 / 73 |
| 13 | | 06'39" (+00'24") | 1006 / 13060 | 188 / 79 |
| 14 | | 06'46" (+00'31") | 1000 / 14061 | 188 / 78 |
| 15 | | 06'15" | 1006 / 15067 | 190 / 83 |
| 16 | | 06'26" (+00'11") | 1000 / 16067 | 189 / 82 |
| 17 | | 06'28" (+00'13") | 1003 / 17070 | 188 / 81 |
| 18 | | 08'27" (+02'12") | 1002 / 18073 | 189 / 62 |
| 19 | | 06'29" (+00'14") | 1009 / 19082 | 189 / 81 |
| 20 | | 06'27" (+00'12") | 1001 / 20083 | 187 / 82 |
| 21 | | 06'30" (+00'15") | 1003 / 21087 | 188 / 81 |
| 22 | | 06'46" (+00'31") | 1003 / 22091 | 188 / 78 |
| 23 | | 06'33" (+00'18") | 1000 / 23092 | 191 / 79 |
| 24 | | 06'25" (+00'10") | 1008 / 24100 | 193 / 80 |
| 25 | | 06'37" (+00'22") | 1008 / 25109 | 192 / 78 |
| 26 | | 07'03" (+00'48") | 1008 / 26117 | 187 / 75 |
| 27 | | 06'58" (+00'43") | 1005 / 27123 | 188 / 75 |
| 28 | | 07'10" (+00'55") | 1001 / 28124 | 189 / 73 |
| 29 | | 07'18" (+01'03") | 1001 / 29125 | 191 / 71 |
| 30 | | 07'12" (+00'57") | 1005 / 30131 | 187 / 73 |
| 31 | | 07'16" (+01'01") | 1006 / 31137 | 188 / 72 |
| 32 | | 06'50" (+00'35") | 877 / 32014 | 186 / 78 |
雲林小葉
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NB 490v3 累積 : 2527.8 km
展開計圈分析
