21.1 km | 02:21:37 | 06:43/km日期: 2019-01-01 07:50 - 總爬升: 181 m - 平均心率: 180 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'59" / 05'54" / 06'03" / 06'26" / 06'13" / 06'12" / 06'36" / 06'43" / 07'15" / 07'11" / 06'54" / 06'41" / 06'55" / 06'35" / 07'08" / 07'04" / 06'53" / 07'09" / 07'06" / 07'22" / 06'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'20") | 1000 / 9000 |
| 10 | | 07'10" (+01'16") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'54" (+01'00") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 07'08" (+01'14") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'53" (+00'59") | 1000 / 17000 |
| 18 | | 07'08" (+01'14") | 1000 / 18000 |
| 19 | | 07'06" (+01'12") | 1000 / 19000 |
| 20 | | 07'21" (+01'27") | 1000 / 20000 |
| 21 | | 06'58" (+01'04") | 1000 / 21000 |
| 22 | | 06'17" (+00'23") | 47 / 21047 |
| 23 | | 09'34" (+03'40") | 3 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 112.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'26" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'36" | 00:43'23" |
| 8 | 06'43" | 00:50'06" |
| 9 | 07'15" | 00:57'21" |
| 10 | 07'11" | 01:04'32" |
| 11 | 06'54" | 01:11'26" |
| 12 | 06'41" | 01:18'07" |
| 13 | 06'55" | 01:25'02" |
| 14 | 06'35" | 01:31'37" |
| 15 | 07'08" | 01:38'45" |
| 16 | 07'04" | 01:45'49" |
| 17 | 06'53" | 01:52'42" |
| 18 | 07'09" | 01:59'51" |
| 19 | 07'06" | 02:06'57" |
| 20 | 07'22" | 02:14'19" |
| 21 | 06'58" | 02:21'17" |
| 21.1 | 06'32" | 02:21'37" |
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