20.0 km | 01:36:42 | 04:49/km日期: 2018-12-16 05:56 - 平均心率: 164 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'22" / 04'48" / 04'48" / 04'39" / 04'54" / 04'52" / 04'49" / 05'03" / 04'36" / 04'43" / 04'23" / 05'26" / 04'55" / 05'07" / 04'23" / 04'35" / 04'54" / 04'56" / 04'48" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'26" (+01'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'45") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'35" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'31") | 1000 / 17000 |
| 18 | | 04'56" (+00'34") | 1000 / 18000 |
| 19 | | 04'47" (+00'25") | 1000 / 19000 |
| 20 | | 04'32" (+00'10") | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'48" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 05'03" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 04'43" | 00:48'34" |
| 11 | 04'23" | 00:52'57" |
| 12 | 05'26" | 00:58'23" |
| 13 | 04'55" | 01:03'18" |
| 14 | 05'07" | 01:08'25" |
| 15 | 04'23" | 01:12'48" |
| 16 | 04'35" | 01:17'23" |
| 17 | 04'54" | 01:22'17" |
| 18 | 04'56" | 01:27'13" |
| 19 | 04'48" | 01:32'01" |
| 20 | 04'32" | 01:36'33" |
| 20.0 | 03'56" | 01:36'41" |
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