16.1 km | 01:51:14 | 06:55/km日期: 2018-12-16 15:12 - 平均心率: 123 - 卡路里: 997 Cal - 平均步頻: 168
Pace: 10'33" / 06'08" / 06'04" / 06'05" / 06'04" / 12'49" / 06'01" / 05'42" / 05'41" / 05'45" / 10'09" / 05'42" / 05'32" / 05'28" / 05'30" / 09'21" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+05'04") | 1000 / 1000 |
2 | | 06'07" (+00'39") | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'36") | 1000 / 4000 |
5 | | 06'04" (+00'36") | 1000 / 5000 |
6 | | 10'51" (+05'23") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 10'09" (+04'41") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 05'32" (+00'04") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'29" (+00'01") | 1000 / 15000 |
16 | | 09'21" (+03'53") | 1000 / 16000 |
17 | | 09'48" (+04'20") | 62 / 16062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 301.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 06'08" | 00:16'41" |
3 | 06'04" | 00:22'45" |
4 | 06'05" | 00:28'50" |
5 | 06'04" | 00:34'54" |
6 | 12'49" | 00:47'43" |
7 | 06'01" | 00:53'44" |
8 | 05'42" | 00:59'26" |
9 | 05'41" | 01:05'07" |
10 | 05'45" | 01:10'52" |
11 | 10'09" | 01:21'01" |
12 | 05'42" | 01:26'43" |
13 | 05'32" | 01:32'15" |
14 | 05'28" | 01:37'43" |
15 | 05'30" | 01:43'13" |
16 | 09'21" | 01:52'34" |
16.1 | 09'55" | 01:53'11" |