17.3 km | 01:19:06 | 04:33/km日期: 2018-12-16 17:43 - 平均心率: 131 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'49" / 04'39" / 04'37" / 04'34" / 04'34" / 04'42" / 04'42" / 04'50" / 04'34" / 04'36" / 04'36" / 04'34" / 04'33" / 04'28" / 04'26" / 04'29" / 04'12" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'46") | 421 / 421 |
2 | | 04'48" (+00'42") | 411 / 832 |
3 | | 04'32" (+00'26") | 428 / 1260 |
4 | | 04'41" (+00'35") | 420 / 1681 |
5 | | 04'40" (+00'34") | 419 / 2101 |
6 | | 04'37" (+00'31") | 422 / 2523 |
7 | | 04'34" (+00'28") | 426 / 2949 |
8 | | 04'37" (+00'31") | 418 / 3368 |
9 | | 04'34" (+00'28") | 425 / 3794 |
10 | | 04'34" (+00'28") | 424 / 4218 |
11 | | 04'36" (+00'30") | 423 / 4642 |
12 | | 04'33" (+00'27") | 427 / 5069 |
13 | | 04'41" (+00'35") | 418 / 5488 |
14 | | 04'39" (+00'33") | 422 / 5910 |
15 | | 04'48" (+00'42") | 417 / 6328 |
16 | | 04'43" (+00'37") | 413 / 6741 |
17 | | 04'35" (+00'29") | 429 / 7170 |
18 | | 04'51" (+00'45") | 399 / 7570 |
19 | | 04'45" (+00'39") | 409 / 7979 |
20 | | 04'41" (+00'35") | 415 / 8395 |
21 | | 04'32" (+00'26") | 430 / 8826 |
22 | | 04'41" (+00'35") | 415 / 9242 |
23 | | 04'29" (+00'23") | 431 / 9673 |
24 | | 04'38" (+00'32") | 418 / 10092 |
25 | | 04'34" (+00'28") | 425 / 10517 |
26 | | 04'35" (+00'29") | 425 / 10942 |
27 | | 04'35" (+00'29") | 424 / 11367 |
28 | | 04'37" (+00'31") | 421 / 11789 |
29 | | 04'39" (+00'33") | 415 / 12204 |
30 | | 04'24" (+00'18") | 439 / 12644 |
31 | | 04'25" (+00'19") | 434 / 13079 |
32 | | 04'31" (+00'25") | 419 / 13498 |
33 | | 04'27" (+00'21") | 427 / 13926 |
34 | | 04'32" (+00'26") | 420 / 14347 |
35 | | 04'31" (+00'25") | 419 / 14766 |
36 | | 04'19" (+00'13") | 436 / 15203 |
37 | | 04'21" (+00'15") | 436 / 15640 |
38 | | 04'30" (+00'24") | 418 / 16058 |
39 | | 04'28" (+00'22") | 416 / 16475 |
40 | | 04'06" | 424 / 16900 |
41 | | 03'41" | 424 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'37" | 00:14'05" |
4 | 04'34" | 00:18'39" |
5 | 04'34" | 00:23'13" |
6 | 04'42" | 00:27'55" |
7 | 04'42" | 00:32'37" |
8 | 04'50" | 00:37'27" |
9 | 04'34" | 00:42'01" |
10 | 04'36" | 00:46'37" |
11 | 04'36" | 00:51'13" |
12 | 04'34" | 00:55'47" |
13 | 04'33" | 01:00'20" |
14 | 04'28" | 01:04'48" |
15 | 04'26" | 01:09'14" |
16 | 04'29" | 01:13'43" |
17 | 04'12" | 01:17'55" |
17.3 | 03'38" | 01:19'06" |