12.0 km | 00:56:27 | 04:41/km日期: 2018-12-16 17:16 - 平均心率: 163 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 04'56" / 04'44" / 04'38" / 04'39" / 04'37" / 04'40" / 04'43" / 04'42" / 04'43" / 04'42" / 04'40" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 249.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'37" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'43" | 00:42'22" |
| 10 | 04'42" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 12.0 | 03'44" | 00:56'27" |
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