25.6 km | 03:51:42 | 09:02/km日期: 2014-04-27 06:00 - 總爬升: 772 m - 地點: 風櫃嘴 - 天氣: 陰 - 平均心率: 131 - 卡路里: 2404 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'04" / 08'10" / 07'54" / 08'18" / 09'23" / 08'37" / 09'31" / 12'21" / 10'19" / 10'37" / 09'39" / 09'01" / 06'24" / 05'57" / 06'51" / 07'41" / 07'59" / 08'57" / 07'15" / 07'26" / 09'18" / 09'49" / 11'53" / 12'20" / 12'19" / 10'35" /
體力太差，中途退賽!缺少練習的結果，下次再努力吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
69.81 km 
MIZUNO WAVE X10 累積 :
1237.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'10" | 00:15'14" |
| 3 | 07'54" | 00:23'08" |
| 4 | 08'18" | 00:31'26" |
| 5 | 09'23" | 00:40'49" |
| 6 | 08'37" | 00:49'26" |
| 7 | 09'31" | 00:58'57" |
| 8 | 12'21" | 01:11'18" |
| 9 | 10'19" | 01:21'37" |
| 10 | 10'37" | 01:32'14" |
| 11 | 09'39" | 01:41'53" |
| 12 | 09'01" | 01:50'54" |
| 13 | 06'24" | 01:57'18" |
| 14 | 05'57" | 02:03'15" |
| 15 | 06'51" | 02:10'06" |
| 16 | 07'41" | 02:17'47" |
| 17 | 07'59" | 02:25'46" |
| 18 | 08'57" | 02:34'43" |
| 19 | 07'15" | 02:41'58" |
| 20 | 07'26" | 02:49'24" |
| 21 | 09'18" | 02:58'42" |
| 22 | 09'49" | 03:08'31" |
| 23 | 11'53" | 03:20'24" |
| 24 | 12'20" | 03:32'44" |
| 25 | 12'19" | 03:45'03" |
| 25.6 | 10'35" | 03:51'42" |
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