15.2 km | 01:34:23 | 06:11/km日期: 2018-12-17 15:44 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(24)
Pace: 05'58" / 06'39" / 06'23" / 06'23" / 06'17" / 06'19" / 06'18" / 06'08" / 06'19" / 06'16" / 06'01" / 05'57" / 05'55" / 05'43" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'24" | 226 / 15226 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'08" | 00:50'25" |
| 9 | 06'19" | 00:56'44" |
| 10 | 06'16" | 01:03'00" |
| 11 | 06'01" | 01:09'01" |
| 12 | 05'57" | 01:14'58" |
| 13 | 05'55" | 01:20'53" |
| 14 | 05'43" | 01:26'36" |
| 15 | 05'42" | 01:32'18" |
| 15.2 | 05'22" | 01:33'31" |
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