10.2 km | 00:59:55 | 05:53/km日期: 2014-04-22 05:27 - 地點: 新莊運動公園 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'14" / 06'02" / 05'46" / 05'53" / 05'55" / 06'06" / 05'58" / 06'01" / 05'34" / 04'57" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 404 / 404 |
| 2 | | 06'06" (+01'15") | 401 / 805 |
| 3 | | 06'07" (+01'16") | 400 / 1205 |
| 4 | | 05'59" (+01'08") | 400 / 1606 |
| 5 | | 06'05" (+01'14") | 407 / 2014 |
| 6 | | 05'57" (+01'06") | 396 / 2411 |
| 7 | | 05'36" (+00'45") | 415 / 2826 |
| 8 | | 05'37" (+00'46") | 400 / 3226 |
| 9 | | 06'03" (+01'12") | 398 / 3625 |
| 10 | | 05'52" (+01'01") | 408 / 4034 |
| 11 | | 05'54" (+01'03") | 398 / 4432 |
| 12 | | 05'53" (+01'02") | 407 / 4840 |
| 13 | | 05'58" (+01'07") | 404 / 5244 |
| 14 | | 06'08" (+01'17") | 401 / 5646 |
| 15 | | 06'10" (+01'19") | 402 / 6048 |
| 16 | | 05'59" (+01'08") | 400 / 6449 |
| 17 | | 05'56" (+01'05") | 398 / 6847 |
| 18 | | 05'59" (+01'08") | 403 / 7251 |
| 19 | | 06'00" (+01'09") | 402 / 7653 |
| 20 | | 05'50" (+00'59") | 401 / 8055 |
| 21 | | 05'46" (+00'55") | 403 / 8459 |
| 22 | | 05'30" (+00'39") | 404 / 8864 |
| 23 | | 05'08" (+00'17") | 405 / 9269 |
| 24 | | 04'51" | 398 / 9667 |
| 25 | | 05'05" (+00'14") | 406 / 10074 |
| 26 | | 05'42" (+00'51") | 190 / 10264 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 06'01" | 00:47'55" |
| 9 | 05'34" | 00:53'29" |
| 10 | 04'57" | 00:58'26" |
| 10.2 | 08'09" | 00:59'55" |
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