11.5 km | 01:11:38 | 06:14/km日期: 2019-01-12 07:07 - 卡路里: 755 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'41" / 06'12" / 05'45" / 05'46" / 05'42" / 05'42" / 07'37" / 05'54" / 06'16" / 05'51" / 06'20" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'37") | 512 / 512 |
| 2 | | 05'56" (+00'19") | 499 / 1012 |
| 3 | | 06'23" (+00'46") | 505 / 1518 |
| 4 | | 06'00" (+00'23") | 494 / 2012 |
| 5 | | 05'38" (+00'01") | 508 / 2520 |
| 6 | | 05'53" (+00'16") | 503 / 3024 |
| 7 | | 05'47" (+00'10") | 491 / 3515 |
| 8 | | 05'50" (+00'13") | 502 / 4018 |
| 9 | | 05'38" (+00'01") | 501 / 4519 |
| 10 | | 05'37" | 506 / 5026 |
| 11 | | 05'48" (+00'11") | 496 / 5522 |
| 12 | | 05'42" (+00'05") | 495 / 6018 |
| 13 | | 05'57" (+00'20") | 512 / 6531 |
| 14 | | 09'14" (+03'37") | 505 / 7036 |
| 15 | | 05'53" (+00'16") | 498 / 7534 |
| 16 | | 05'51" (+00'14") | 503 / 8038 |
| 17 | | 06'25" (+00'48") | 490 / 8528 |
| 18 | | 06'04" (+00'27") | 499 / 9028 |
| 19 | | 06'07" (+00'30") | 506 / 9535 |
| 20 | | 05'41" (+00'04") | 497 / 10032 |
| 21 | | 06'26" (+00'49") | 509 / 10542 |
| 22 | | 06'09" (+00'32") | 492 / 11034 |
| 23 | | 06'44" (+01'07") | 489 / 11524 |
憋了二個月的氣，最近一直覺得膝蓋不舒服，在今天特別的日子到河堤久違的10K，第一次在如來神掌中落馬，再經歷第二次的田中及北宜馬後，原來我只是沒有進步而已
1月累積里程 :
49.86 km 
PUMA Descendant v4 累積 :
497.8 kmAndroid - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 05'45" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 07'37" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 06'16" | 00:55'35" |
| 10 | 05'51" | 01:01'26" |
| 11 | 06'20" | 01:07'46" |
| 11.5 | 07'04" | 01:11'14" |
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