16.1 km | 01:32:17 | 05:43/km日期: 2018-12-20 06:08 - 平均心率: 160 - 卡路里: 870 Cal - 總步數: 16746 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'53" / 05'49" / 05'58" / 05'44" / 05'54" / 05'44" / 05'41" / 05'43" / 05'47" / 05'33" / 05'36" / 05'32" / 06'04" / 05'36" / 05'41" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'35") | 1008 / 1008 | 181 / 93 |
| 2 | | 05'44" (+00'25") | 1004 / 2012 | 182 / 95 |
| 3 | | 05'56" (+00'37") | 1004 / 3016 | 182 / 92 |
| 4 | | 05'44" (+00'25") | 1006 / 4023 | 182 / 95 |
| 5 | | 05'50" (+00'31") | 1000 / 5023 | 181 / 94 |
| 6 | | 05'44" (+00'25") | 1005 / 6029 | 181 / 95 |
| 7 | | 05'37" (+00'18") | 1000 / 7030 | 181 / 97 |
| 8 | | 05'42" (+00'23") | 1001 / 8031 | 180 / 97 |
| 9 | | 05'46" (+00'27") | 1009 / 9040 | 179 / 96 |
| 10 | | 05'30" (+00'11") | 1006 / 10047 | 181 / 100 |
| 11 | | 05'34" (+00'15") | 1004 / 11051 | 181 / 98 |
| 12 | | 05'31" (+00'12") | 1002 / 12054 | 180 / 100 |
| 13 | | 06'03" (+00'44") | 1008 / 13063 | 187 / 87 |
| 14 | | 05'33" (+00'14") | 1006 / 14069 | 180 / 99 |
| 15 | | 05'37" (+00'18") | 1001 / 15071 | 178 / 99 |
| 16 | | 05'19" | 1003 / 16074 | 180 / 104 |
| 17 | | 05'18" | 116 / 16190 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 10 | 05'33" | 00:57'46" |
| 11 | 05'36" | 01:03'22" |
| 12 | 05'32" | 01:08'54" |
| 13 | 06'04" | 01:14'58" |
| 14 | 05'36" | 01:20'34" |
| 15 | 05'41" | 01:26'15" |
| 16 | 05'21" | 01:31'36" |
| 16.1 | 05'53" | 01:32'17" |
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