15.1 km | 01:40:44 | 06:41/km日期: 2018-12-23 06:52 - 總爬升: 220 m - 地點: 淡水-漁人碼頭 - 天氣: 陰微雨 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 02'39" / 06'46" / 07'01" / 06'51" / 08'16" / 06'29" / 06'33" / 06'31" / 06'37" / 06'55" / 07'08" / 06'38" / 06'20" / 06'30" / 06'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 07'40" (+01'19") | 69 / 15069 |
加班及補般，一週沒跑了，冬天還是要冷才正常，前幾天太熱了，舒暢的晨跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
Adidas Boston 6 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'46" | 00:09'25" |
| 3 | 07'01" | 00:16'26" |
| 4 | 06'51" | 00:23'17" |
| 5 | 08'16" | 00:31'33" |
| 6 | 06'29" | 00:38'02" |
| 7 | 06'33" | 00:44'35" |
| 8 | 06'31" | 00:51'06" |
| 9 | 06'37" | 00:57'43" |
| 10 | 06'55" | 01:04'38" |
| 11 | 07'08" | 01:11'46" |
| 12 | 06'38" | 01:18'24" |
| 13 | 06'20" | 01:24'44" |
| 14 | 06'30" | 01:31'14" |
| 15 | 06'22" | 01:37'36" |
| 15.1 | 07'42" | 01:38'08" |
展開計圈分析
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