20.0 km | 02:05:24 | 06:16/km日期: 2018-12-16 06:03 - 總爬升: 341 m - 地點: 澄清湖 - 天氣: 陰涼 - 平均心率: 131 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 07'08" / 06'10" / 06'13" / 06'07" / 06'02" / 08'21" / 06'36" / 06'07" / 06'16" / 06'18" / 06'14" / 12'25" / 06'08" / 07'39" / 06'02" / 06'26" / 08'26" / 06'05" / 06'17" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'17" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'07") | 1000 / 20000 |
| 21 | | 05'11" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 08'21" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'07" | 00:52'44" |
| 9 | 06'16" | 00:59'00" |
| 10 | 06'18" | 01:05'18" |
| 11 | 06'14" | 01:11'32" |
| 12 | 12'25" | 01:23'57" |
| 13 | 06'08" | 01:30'05" |
| 14 | 07'39" | 01:37'44" |
| 15 | 06'02" | 01:43'46" |
| 16 | 06'26" | 01:50'12" |
| 17 | 08'26" | 01:58'38" |
| 18 | 06'05" | 02:04'43" |
| 19 | 06'17" | 02:11'00" |
| 20 | 05'56" | 02:16'56" |
| 20.0 | 05'04" | 02:17'00" |
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