10.0 km | 00:56:49 | 05:40/km日期: 2018-12-16 09:41 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'26" / 06'05" / 05'55" / 05'49" / 05'32" / 05'37" / 05'28" / 05'28" / 05'15" / 05'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'29" | 18 / 10018 |
12月累積里程 : 118.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'32" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'28" | 00:46'20" |
| 9 | 05'15" | 00:51'35" |
| 10 | 05'09" | 00:56'44" |
| 10.0 | 04'32" | 00:56'49" |
展開計圈分析
留言 
