17.1 km | 03:43:03 | 13:04/km日期: 2018-12-18 09:27 - 總爬升: 625 m - 平均心率: 125 - 卡路里: 1507 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 22'39" / 35'08" / 40'25" / 21'31" / 15'45" / 08'13" / 08'49" / 17'31" / 06'49" / 07'52" / 08'19" / 08'24" / 08'46" / 08'10" / 09'25" / 09'18" / 08'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+15'49") | 1000 / 1000 |
| 2 | | 35'07" (+28'19") | 1000 / 2000 |
| 3 | | 33'09" (+26'21") | 1000 / 3000 |
| 4 | | 21'30" (+14'42") | 1000 / 4000 |
| 5 | | 09'15" (+02'27") | 1000 / 5000 |
| 6 | | 08'13" (+01'25") | 1000 / 6000 |
| 7 | | 08'49" (+02'01") | 1000 / 7000 |
| 8 | | 07'56" (+01'08") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'52" (+01'04") | 1000 / 10000 |
| 11 | | 08'19" (+01'31") | 1000 / 11000 |
| 12 | | 08'24" (+01'36") | 1000 / 12000 |
| 13 | | 08'45" (+01'57") | 1000 / 13000 |
| 14 | | 08'10" (+01'22") | 1000 / 14000 |
| 15 | | 09'24" (+02'36") | 1000 / 15000 |
| 16 | | 09'18" (+02'30") | 1000 / 16000 |
| 17 | | 08'40" (+01'52") | 1000 / 17000 |
| 18 | | 11'47" (+04'59") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 79.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'39" | 00:22'39" |
| 2 | 35'08" | 00:57'47" |
| 3 | 40'25" | 01:38'12" |
| 4 | 21'31" | 01:59'43" |
| 5 | 15'45" | 02:15'28" |
| 6 | 08'13" | 02:23'41" |
| 7 | 08'49" | 02:32'30" |
| 8 | 17'31" | 02:50'01" |
| 9 | 06'49" | 02:56'50" |
| 10 | 07'52" | 03:04'42" |
| 11 | 08'19" | 03:13'01" |
| 12 | 08'24" | 03:21'25" |
| 13 | 08'46" | 03:30'11" |
| 14 | 08'10" | 03:38'21" |
| 15 | 09'25" | 03:47'46" |
| 16 | 09'18" | 03:57'04" |
| 17 | 08'40" | 04:05'44" |
| 17.1 | 11'46" | 04:06'24" |
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