14.4 km | 01:29:49 | 06:14/km日期: 2018-12-16 07:33 - 總爬升: 354 m - 平均心率: 133 - 踏頻: 33397 - 卡路里: 713 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'19" / 06'27" / 06'52" / 06'06" / 06'06" / 06'07" / 06'15" / 06'00" / 06'25" / 05'42" / 07'42" / 05'58" / 05'49" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 434 / 14434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'27" | 00:14'46" |
| 3 | 06'52" | 00:21'38" |
| 4 | 06'06" | 00:27'44" |
| 5 | 06'06" | 00:33'50" |
| 6 | 06'07" | 00:39'57" |
| 7 | 06'15" | 00:46'12" |
| 8 | 06'00" | 00:52'12" |
| 9 | 06'25" | 00:58'37" |
| 10 | 05'42" | 01:04'19" |
| 11 | 07'42" | 01:12'01" |
| 12 | 05'58" | 01:17'59" |
| 13 | 05'49" | 01:23'48" |
| 14 | 05'46" | 01:29'34" |
| 14.4 | 05'35" | 01:32'00" |
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