7.3 km | 00:46:35 | 06:21/km日期: 2018-12-16 17:29 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'12" / 06'20" / 06'23" / 06'17" / 06'43" / 06'21" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" | 323 / 7323 |
12月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'43" | 00:31'55" |
| 6 | 06'21" | 00:38'16" |
| 7 | 06'20" | 00:44'36" |
| 7.3 | 06'08" | 00:46'35" |
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