18.0 km | 01:43:43 | 05:45/km日期: 2018-12-16 06:25 - 卡路里: 1347 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'04" / 06'32" / 06'17" / 05'44" / 05'47" / 06'59" / 05'31" / 05'13" / 05'37" / 05'51" / 05'50" / 05'57" / 05'54" / 05'54" / 05'52" / 05'46" / 08'01" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 04'09" | 11 / 18011 |
12月累積里程 : 267.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'47" | 00:30'24" |
| 6 | 06'59" | 00:37'23" |
| 7 | 05'31" | 00:42'54" |
| 8 | 05'13" | 00:48'07" |
| 9 | 05'37" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 12 | 05'57" | 01:11'22" |
| 13 | 05'54" | 01:17'16" |
| 14 | 05'54" | 01:23'10" |
| 15 | 05'52" | 01:29'02" |
| 16 | 05'46" | 01:34'48" |
| 17 | 08'01" | 01:42'49" |
| 18 | 05'37" | 01:48'26" |
| 18.0 | 04'28" | 01:48'29" |
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