8.0 km | 01:00:31 | 07:33/km日期: 2018-12-17 17:12 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 09'06" / 07'41" / 07'39" / 07'33" / 07'31" / 07'23" / 07'19" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'02") | 1000 / 1000 |
| 2 | | 07'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'30" (+00'20") | 1000 / 5000 |
| 6 | | 07'23" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'08") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 05'16" | 8 / 8008 |
12月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'41" | 00:16'47" |
| 3 | 07'39" | 00:24'26" |
| 4 | 07'33" | 00:31'59" |
| 5 | 07'31" | 00:39'30" |
| 6 | 07'23" | 00:46'53" |
| 7 | 07'19" | 00:54'12" |
| 8 | 07'11" | 01:01'23" |
| 8.0 | 05'37" | 01:01'26" |
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