10.1 km | 01:17:33 | 07:39/km日期: 2018-12-16 06:04 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'54" / 08'08" / 07'33" / 08'57" / 08'38" / 07'03" / 08'27" / 08'22" / 10'35" / 08'06" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'26") | 1000 / 1000 |
| 2 | | 07'16" (+00'13") | 1000 / 2000 |
| 3 | | 07'33" (+00'30") | 1000 / 3000 |
| 4 | | 07'45" (+00'42") | 1000 / 4000 |
| 5 | | 08'19" (+01'16") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'26" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'07") | 1000 / 8000 |
| 9 | | 08'09" (+01'06") | 1000 / 9000 |
| 10 | | 08'05" (+01'02") | 1000 / 10000 |
| 11 | | 09'15" (+02'12") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
123.49 km 
Nike ZOOM WINFLO 5 累積 :
909.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'08" | 00:17'02" |
| 3 | 07'33" | 00:24'35" |
| 4 | 08'57" | 00:33'32" |
| 5 | 08'38" | 00:42'10" |
| 6 | 07'03" | 00:49'13" |
| 7 | 08'27" | 00:57'40" |
| 8 | 08'22" | 01:06'02" |
| 9 | 10'35" | 01:16'37" |
| 10 | 08'06" | 01:24'43" |
| 10.1 | 09'15" | 01:25'57" |
展開計圈分析
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