22.0 km | 02:48:29 | 07:39/km日期: 2018-12-15 05:05 - 總爬升: 469 m - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 10'00" / 09'31" / 06'52" / 06'41" / 08'22" / 10'11" / 10'25" / 10'31" / 11'11" / 05'45" / 05'47" / 05'46" / 06'49" / 09'28" / 08'59" / 07'32" / 06'42" / 06'17" / 07'10" / 05'36" / 06'22" / 05'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'29") | 1000 / 1000 |
2 | | 09'31" (+03'56") | 1000 / 2000 |
3 | | 06'51" (+01'16") | 1000 / 3000 |
4 | | 06'41" (+01'06") | 1000 / 4000 |
5 | | 08'21" (+02'46") | 1000 / 5000 |
6 | | 10'10" (+04'35") | 1000 / 6000 |
7 | | 10'25" (+04'50") | 1000 / 7000 |
8 | | 10'31" (+04'56") | 1000 / 8000 |
9 | | 09'22" (+03'47") | 1000 / 9000 |
10 | | 05'44" (+00'09") | 1000 / 10000 |
11 | | 05'47" (+00'12") | 1000 / 11000 |
12 | | 05'45" (+00'10") | 1000 / 12000 |
13 | | 06'49" (+01'14") | 1000 / 13000 |
14 | | 09'27" (+03'52") | 1000 / 14000 |
15 | | 08'59" (+03'24") | 1000 / 15000 |
16 | | 07'32" (+01'57") | 1000 / 16000 |
17 | | 06'41" (+01'06") | 1000 / 17000 |
18 | | 06'17" (+00'42") | 1000 / 18000 |
19 | | 05'39" (+00'04") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 06'22" (+00'47") | 1000 / 21000 |
22 | | 05'44" (+00'09") | 1000 / 22000 |
23 | | 05'34" | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 321.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 09'31" | 00:19'31" |
3 | 06'52" | 00:26'23" |
4 | 06'41" | 00:33'04" |
5 | 08'22" | 00:41'26" |
6 | 10'11" | 00:51'37" |
7 | 10'25" | 01:02'02" |
8 | 10'31" | 01:12'33" |
9 | 11'11" | 01:23'44" |
10 | 05'45" | 01:29'29" |
11 | 05'47" | 01:35'16" |
12 | 05'46" | 01:41'02" |
13 | 06'49" | 01:47'51" |
14 | 09'28" | 01:57'19" |
15 | 08'59" | 02:06'18" |
16 | 07'32" | 02:13'50" |
17 | 06'42" | 02:20'32" |
18 | 06'17" | 02:26'49" |
19 | 07'10" | 02:33'59" |
20 | 05'36" | 02:39'35" |
21 | 06'22" | 02:45'57" |
22 | 05'45" | 02:51'42" |
22.0 | 06'30" | 02:51'45" |