15.0 km | 01:20:58 | 05:23/km日期: 2018-12-16 09:31 - 總爬升: 273 m - 平均心率: 133 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 07'30" / 07'46" / 05'36" / 06'45" / 05'33" / 08'13" / 07'25" / 08'13" / 12'52" / 06'05" / 07'21" / 06'28" / 05'09" / 06'15" / 858'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+01'10") | 580 / 8580 |
| 10 | | 05'40" (+00'49") | 1000 / 9580 |
| 11 | | 05'12" (+00'21") | 1000 / 10580 |
| 12 | | 05'12" (+00'21") | 1000 / 11580 |
| 13 | | 05'22" (+00'31") | 1000 / 12580 |
| 14 | | 04'56" (+00'05") | 1000 / 13580 |
| 15 | | 04'51" | 1000 / 14580 |
| 16 | | 04'23" | 428 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
221.63 km 
mizuno rider22 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'46" | 00:15'16" |
| 3 | 05'36" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 05'33" | 00:33'10" |
| 6 | 08'13" | 00:41'23" |
| 7 | 07'25" | 00:48'48" |
| 8 | 08'13" | 00:57'01" |
| 9 | 12'52" | 01:09'53" |
| 10 | 06'05" | 01:15'58" |
| 11 | 07'21" | 01:23'19" |
| 12 | 06'28" | 01:29'47" |
| 13 | 05'09" | 01:34'56" |
| 14 | 06'15" | 01:41'11" |
| 15.0 | 06'48" | 01:48'03" |
展開計圈分析
留言 
