14.4 km | 01:20:49 | 05:36/km日期: 2018-12-19 19:21 - 平均心率: 161 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'00" / 04'56" / 05'48" / 04'58" / 05'55" / 05'03" / 05'53" / 05'23" / 07'43" / 05'39" / 05'09" / 04'57" / 06'17" / 04'57" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 437 / 437 |
2 | | 05'04" (+00'26") | 418 / 856 |
3 | | 04'59" (+00'21") | 421 / 1278 |
4 | | 05'02" (+00'24") | 417 / 1696 |
5 | | 04'47" (+00'09") | 422 / 2119 |
6 | | 12'59" (+08'21") | 118 / 2237 |
7 | | 04'38" | 426 / 2663 |
8 | | 05'01" (+00'23") | 419 / 3082 |
9 | | 05'01" (+00'23") | 411 / 3494 |
10 | | 04'58" (+00'20") | 416 / 3911 |
11 | | 04'45" (+00'07") | 419 / 4331 |
12 | | 14'30" (+09'52") | 103 / 4434 |
13 | | 04'49" (+00'11") | 427 / 4862 |
14 | | 05'07" (+00'29") | 411 / 5273 |
15 | | 05'04" (+00'26") | 420 / 5694 |
16 | | 05'01" (+00'23") | 419 / 6113 |
17 | | 04'47" (+00'09") | 419 / 6532 |
18 | | 15'00" (+10'22") | 103 / 6636 |
19 | | 04'57" (+00'19") | 421 / 7058 |
20 | | 05'09" (+00'31") | 411 / 7469 |
21 | | 05'37" (+00'59") | 416 / 7885 |
22 | | 04'57" (+00'19") | 427 / 8313 |
23 | | 04'53" (+00'15") | 422 / 8735 |
24 | | 16'11" (+11'33") | 309 / 9045 |
25 | | 04'50" (+00'12") | 434 / 9480 |
26 | | 05'12" (+00'34") | 418 / 9898 |
27 | | 05'08" (+00'30") | 425 / 10323 |
28 | | 05'09" (+00'31") | 427 / 10751 |
29 | | 05'07" (+00'29") | 424 / 11176 |
30 | | 05'04" (+00'26") | 426 / 11603 |
31 | | 04'45" (+00'07") | 426 / 12029 |
32 | | 17'55" (+13'17") | 110 / 12139 |
33 | | 04'47" (+00'09") | 433 / 12573 |
34 | | 04'52" (+00'14") | 432 / 13005 |
35 | | 04'54" (+00'16") | 426 / 13432 |
36 | | 05'00" (+00'22") | 428 / 13861 |
37 | | 04'50" (+00'12") | 428 / 14289 |
38 | | 15'44" (+11'06") | 115 / 14405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 66.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'48" | 00:15'44" |
4 | 04'58" | 00:20'42" |
5 | 05'55" | 00:26'37" |
6 | 05'03" | 00:31'40" |
7 | 05'53" | 00:37'33" |
8 | 05'23" | 00:42'56" |
9 | 07'43" | 00:50'39" |
10 | 05'39" | 00:56'18" |
11 | 05'09" | 01:01'27" |
12 | 04'57" | 01:06'24" |
13 | 06'17" | 01:12'41" |
14 | 04'57" | 01:17'38" |
14.4 | 07'50" | 01:20'49" |