14.0 km | 01:49:31 | 07:48/km日期: 2018-12-23 06:02 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'41" / 07'01" / 07'31" / 07'09" / 06'53" / 08'08" / 09'18" / 10'39" / 08'18" / 07'29" / 07'51" / 08'47" / 08'30" / 06'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 07'01" (+00'29") | 1000 / 2000 |
3 | | 07'30" (+00'58") | 1000 / 3000 |
4 | | 07'08" (+00'36") | 1000 / 4000 |
5 | | 06'53" (+00'21") | 1000 / 5000 |
6 | | 07'35" (+01'03") | 1000 / 6000 |
7 | | 09'17" (+02'45") | 1000 / 7000 |
8 | | 10'38" (+04'06") | 1000 / 8000 |
9 | | 08'18" (+01'46") | 1000 / 9000 |
10 | | 07'28" (+00'56") | 1000 / 10000 |
11 | | 07'50" (+01'18") | 1000 / 11000 |
12 | | 08'47" (+02'15") | 1000 / 12000 |
13 | | 07'38" (+01'06") | 1000 / 13000 |
14 | | 06'41" (+00'09") | 1000 / 14000 |
15 | | 09'31" (+02'59") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 43.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'01" | 00:12'42" |
3 | 07'31" | 00:20'13" |
4 | 07'09" | 00:27'22" |
5 | 06'53" | 00:34'15" |
6 | 08'08" | 00:42'23" |
7 | 09'18" | 00:51'41" |
8 | 10'39" | 01:02'20" |
9 | 08'18" | 01:10'38" |
10 | 07'29" | 01:18'07" |
11 | 07'51" | 01:25'58" |
12 | 08'47" | 01:34'45" |
13 | 08'30" | 01:43'15" |
14 | 06'41" | 01:49'56" |
14.0 | 10'41" | 01:50'04" |