31.5 km | 02:37:17 | 04:59/km日期: 2018-12-15 17:02 - 地點: 史博館 - 天氣: 不冷也不熱 - 平均心率: 140 - 卡路里: 1898 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'14" / 05'05" / 05'01" / 05'02" / 05'04" / 10'00" / 05'07" / 05'02" / 04'58" / 04'59" / 04'54" / 08'39" / 05'03" / 04'57" / 05'00" / 05'02" / 04'58" / 11'08" / 04'58" / 04'59" / 04'56" / 04'58" / 09'36" / 04'59" / 04'59" / 04'57" / 05'01" / 05'03" / 11'10" / 04'55" / 04'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'09") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 04'57" (+00'08") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 1000 / 23000 |
| 24 | | 04'58" (+00'09") | 1000 / 24000 |
| 25 | | 04'59" (+00'10") | 1000 / 25000 |
| 26 | | 04'56" (+00'07") | 1000 / 26000 |
| 27 | | 05'00" (+00'11") | 1000 / 27000 |
| 28 | | 05'02" (+00'13") | 1000 / 28000 |
| 29 | | 04'52" (+00'03") | 1000 / 29000 |
| 30 | | 04'54" (+00'05") | 999 / 29999 |
| 31 | | 04'49" | 1000 / 30999 |
| 32 | | 04'37" | 514 / 31513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 10'00" | 00:35'26" |
| 7 | 05'07" | 00:40'33" |
| 8 | 05'02" | 00:45'35" |
| 9 | 04'58" | 00:50'33" |
| 10 | 04'59" | 00:55'32" |
| 11 | 04'54" | 01:00'26" |
| 12 | 08'39" | 01:09'05" |
| 13 | 05'03" | 01:14'08" |
| 14 | 04'57" | 01:19'05" |
| 15 | 05'00" | 01:24'05" |
| 16 | 05'02" | 01:29'07" |
| 17 | 04'58" | 01:34'05" |
| 18 | 11'08" | 01:45'13" |
| 19 | 04'58" | 01:50'11" |
| 20 | 04'59" | 01:55'10" |
| 21 | 04'56" | 02:00'06" |
| 22 | 04'58" | 02:05'04" |
| 23 | 09'36" | 02:14'40" |
| 24 | 04'59" | 02:19'39" |
| 25 | 04'59" | 02:24'38" |
| 26 | 04'57" | 02:29'35" |
| 27 | 05'01" | 02:34'36" |
| 28 | 05'03" | 02:39'39" |
| 29 | 11'10" | 02:50'49" |
| 30 | 04'55" | 02:55'44" |
| 31 | 04'55" | 03:00'39" |
| 31.5 | 04'26" | 03:02'56" |
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