24.7 km | 03:10:11 | 07:42/km日期: 2018-12-16 06:11 - 總爬升: 478 m - 平均心率: 142 - 卡路里: 1851 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'58" / 04'31" / 05'17" / 06'48" / 08'02" / 07'20" / 07'42" / 05'51" / 05'53" / 06'02" / 10'07" / 06'37" / 14'39" / 09'26" / 06'39" / 19'34" / 06'44" / 05'34" / 05'23" / 06'15" / 08'32" / 07'07" / 05'48" / 06'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'27") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+02'17") | 1000 / 4000 |
| 5 | | 08'01" (+03'30") | 1000 / 5000 |
| 6 | | 07'20" (+02'49") | 1000 / 6000 |
| 7 | | 07'42" (+03'11") | 1000 / 7000 |
| 8 | | 05'51" (+01'20") | 1000 / 8000 |
| 9 | | 05'53" (+01'22") | 1000 / 9000 |
| 10 | | 06'01" (+01'30") | 1000 / 10000 |
| 11 | | 10'07" (+05'36") | 1000 / 11000 |
| 12 | | 06'37" (+02'06") | 1000 / 12000 |
| 13 | | 14'38" (+10'07") | 1000 / 13000 |
| 14 | | 09'25" (+04'54") | 1000 / 14000 |
| 15 | | 06'38" (+02'07") | 1000 / 15000 |
| 16 | | 19'34" (+15'03") | 1000 / 16000 |
| 17 | | 06'44" (+02'13") | 1000 / 17000 |
| 18 | | 05'33" (+01'02") | 1000 / 18000 |
| 19 | | 05'22" (+00'51") | 1000 / 19000 |
| 20 | | 06'14" (+01'43") | 1000 / 20000 |
| 21 | | 08'32" (+04'01") | 1000 / 21000 |
| 22 | | 07'07" (+02'36") | 1000 / 22000 |
| 23 | | 05'47" (+01'16") | 1000 / 23000 |
| 24 | | 06'04" (+01'33") | 1000 / 24000 |
| 25 | | 07'51" (+03'20") | 672 / 24672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.97 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 04'31" | 00:13'29" |
| 3 | 05'17" | 00:18'46" |
| 4 | 06'48" | 00:25'34" |
| 5 | 08'02" | 00:33'36" |
| 6 | 07'20" | 00:40'56" |
| 7 | 07'42" | 00:48'38" |
| 8 | 05'51" | 00:54'29" |
| 9 | 05'53" | 01:00'22" |
| 10 | 06'02" | 01:06'24" |
| 11 | 10'07" | 01:16'31" |
| 12 | 06'37" | 01:23'08" |
| 13 | 14'39" | 01:37'47" |
| 14 | 09'26" | 01:47'13" |
| 15 | 06'39" | 01:53'52" |
| 16 | 19'34" | 02:13'26" |
| 17 | 06'44" | 02:20'10" |
| 18 | 05'34" | 02:25'44" |
| 19 | 05'23" | 02:31'07" |
| 20 | 06'15" | 02:37'22" |
| 21 | 08'32" | 02:45'54" |
| 22 | 07'07" | 02:53'01" |
| 23 | 05'48" | 02:58'49" |
| 24 | 06'04" | 03:04'53" |
| 24.7 | 07'51" | 03:10'10" |
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