10.0 km | 01:08:01 | 06:47/km日期: 2014-04-23 20:37 - 卡路里: 949 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'31" / 06'17" / 06'39" / 06'48" / 07'00" / 06'44" / 06'51" / 06'45" / 07'12" / 06'44" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1003 / 1003 |
| 2 | | 06'16" | 1012 / 2015 |
| 3 | | 06'39" (+00'23") | 999 / 3014 |
| 4 | | 06'49" (+00'33") | 1006 / 4020 |
| 5 | | 06'59" (+00'43") | 1000 / 5021 |
| 6 | | 06'44" (+00'28") | 1004 / 6025 |
| 7 | | 06'50" (+00'34") | 1001 / 7027 |
| 8 | | 06'45" (+00'29") | 1008 / 8035 |
| 9 | | 07'11" (+00'55") | 1006 / 9041 |
| 10 | | 06'43" (+00'27") | 1009 / 10051 |
4月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'48" | 00:26'15" |
| 5 | 07'00" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'51" | 00:46'50" |
| 8 | 06'45" | 00:53'35" |
| 9 | 07'12" | 01:00'47" |
| 10 | 06'44" | 01:07'31" |
| 10.0 | 35'42" | 01:08'01" |
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