19.0 km | 02:03:20 | 06:29/km日期: 2018-12-16 07:12 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'07" / 06'50" / 06'51" / 06'54" / 07'05" / 06'50" / 06'51" / 06'32" / 06'18" / 06'34" / 06'37" / 06'34" / 06'20" / 06'13" / 06'11" / 06'01" / 05'57" / 05'50" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 06'53" (+01'14") | 1000 / 4000 |
| 5 | | 07'05" (+01'26") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10001 |
| 11 | | 06'36" (+00'57") | 1000 / 11001 |
| 12 | | 06'34" (+00'55") | 1000 / 12001 |
| 13 | | 06'20" (+00'41") | 1000 / 13001 |
| 14 | | 06'12" (+00'33") | 1000 / 14001 |
| 15 | | 06'11" (+00'32") | 1000 / 15001 |
| 16 | | 06'00" (+00'21") | 1000 / 16001 |
| 17 | | 05'57" (+00'18") | 1000 / 17001 |
| 18 | | 05'49" (+00'10") | 1000 / 18001 |
| 19 | | 05'39" | 1000 / 19001 |
| 20 | | 04'30" | 15 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 07'05" | 00:34'47" |
| 6 | 06'50" | 00:41'37" |
| 7 | 06'51" | 00:48'28" |
| 8 | 06'32" | 00:55'00" |
| 9 | 06'18" | 01:01'18" |
| 10 | 06'34" | 01:07'52" |
| 11 | 06'37" | 01:14'29" |
| 12 | 06'34" | 01:21'03" |
| 13 | 06'20" | 01:27'23" |
| 14 | 06'13" | 01:33'36" |
| 15 | 06'11" | 01:39'47" |
| 16 | 06'01" | 01:45'48" |
| 17 | 05'57" | 01:51'45" |
| 18 | 05'50" | 01:57'35" |
| 19 | 05'40" | 02:03'15" |
| 19.0 | 04'49" | 02:03'20" |
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