13.4 km | 01:36:36 | 07:13/km日期: 2018-12-16 07:56 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 5003'48" / 06'27" / 06'57" / 05'42" / 11'01" / 06'10" / 06'53" / 06'09" / 06'59" / 06'42" / 06'46" / 06'32" / 06'18" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'47" (+25'23") | 291 / 291 |
2 | | 55'53" (+50'29") | 2 / 294 |
3 | | 41'10" (+35'46") | 1 / 296 |
4 | | 58'23" (+52'59") | 1 / 297 |
5 | | 01:20'41" (+15'17") | 12 / 309 |
6 | | 37'20" (+31'56") | 1 / 311 |
7 | | 01:58'03" (+52'39") | 0 / 311 |
8 | | 53'31" (+48'07") | 1 / 313 |
9 | | 00'00" | 0 / 313 |
10 | | 36'08" (+30'44") | 2 / 315 |
11 | | 07'23" (+01'59") | 1000 / 1315 |
12 | | 05'58" (+00'34") | 1000 / 2315 |
13 | | 07'00" (+01'36") | 1000 / 3315 |
14 | | 05'24" | 1000 / 4315 |
15 | | 07'06" (+01'42") | 1000 / 5315 |
16 | | 05'56" (+00'32") | 1000 / 6315 |
17 | | 07'08" (+01'44") | 1000 / 7315 |
18 | | 05'59" (+00'35") | 1000 / 8315 |
19 | | 07'12" (+01'48") | 1000 / 9315 |
20 | | 06'21" (+00'57") | 1000 / 10315 |
21 | | 07'23" (+01'59") | 1000 / 11315 |
22 | | 06'05" (+00'41") | 1000 / 12315 |
23 | | 06'43" (+01'19") | 1000 / 13315 |
24 | | 08'11" (+02'47") | 42 / 13357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 178.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 5003'48" | 83:23'48" |
2 | 06'27" | 83:30'15" |
3 | 06'57" | 83:37'12" |
4 | 05'42" | 83:42'54" |
5 | 11'01" | 83:53'55" |
6 | 06'10" | 84:00'05" |
7 | 06'53" | 84:06'58" |
8 | 06'09" | 84:13'07" |
9 | 06'59" | 84:20'06" |
10 | 06'42" | 84:26'48" |
11 | 06'46" | 84:33'34" |
12 | 06'32" | 84:40'06" |
13 | 06'18" | 84:46'24" |
13.4 | 07'44" | 84:49'10" |