14.4 km | 00:53:29 | 03:43/km日期: 2018-12-17 18:11 - 平均心率: 120 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 03'47" / 03'48" / 03'44" / 03'47" / 03'40" / 03'48" / 03'42" / 03'49" / 03'42" / 03'41" / 03'40" / 03'44" / 03'37" / 03'38" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 407 / 407 |
| 2 | | 03'46" (+00'13") | 411 / 818 |
| 3 | | 03'48" (+00'15") | 412 / 1231 |
| 4 | | 03'45" (+00'12") | 410 / 1641 |
| 5 | | 03'40" (+00'07") | 414 / 2055 |
| 6 | | 03'44" (+00'11") | 419 / 2474 |
| 7 | | 03'46" (+00'13") | 405 / 2880 |
| 8 | | 03'44" (+00'11") | 415 / 3295 |
| 9 | | 03'50" (+00'17") | 406 / 3701 |
| 10 | | 03'43" (+00'10") | 411 / 4113 |
| 11 | | 03'42" (+00'09") | 411 / 4524 |
| 12 | | 03'44" (+00'11") | 408 / 4933 |
| 13 | | 03'44" (+00'11") | 420 / 5354 |
| 14 | | 03'43" (+00'10") | 405 / 5760 |
| 15 | | 03'48" (+00'15") | 405 / 6166 |
| 16 | | 03'44" (+00'11") | 413 / 6579 |
| 17 | | 03'44" (+00'11") | 411 / 6990 |
| 18 | | 03'45" (+00'12") | 412 / 7403 |
| 19 | | 03'42" (+00'09") | 416 / 7819 |
| 20 | | 03'46" (+00'13") | 409 / 8228 |
| 21 | | 03'39" (+00'06") | 416 / 8645 |
| 22 | | 03'47" (+00'14") | 410 / 9056 |
| 23 | | 03'43" (+00'10") | 409 / 9465 |
| 24 | | 03'41" (+00'08") | 410 / 9876 |
| 25 | | 03'41" (+00'08") | 407 / 10283 |
| 26 | | 03'36" (+00'03") | 415 / 10699 |
| 27 | | 03'46" (+00'13") | 409 / 11108 |
| 28 | | 03'43" (+00'10") | 407 / 11515 |
| 29 | | 03'43" (+00'10") | 404 / 11920 |
| 30 | | 03'33" | 415 / 12335 |
| 31 | | 03'42" (+00'09") | 402 / 12737 |
| 32 | | 03'37" (+00'04") | 410 / 13148 |
| 33 | | 03'40" (+00'07") | 408 / 13556 |
| 34 | | 03'39" (+00'06") | 406 / 13963 |
| 35 | | 03'30" | 418 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'48" | 00:07'35" |
| 3 | 03'44" | 00:11'19" |
| 4 | 03'47" | 00:15'06" |
| 5 | 03'40" | 00:18'46" |
| 6 | 03'48" | 00:22'34" |
| 7 | 03'42" | 00:26'16" |
| 8 | 03'49" | 00:30'05" |
| 9 | 03'42" | 00:33'47" |
| 10 | 03'41" | 00:37'28" |
| 11 | 03'40" | 00:41'08" |
| 12 | 03'44" | 00:44'52" |
| 13 | 03'37" | 00:48'29" |
| 14 | 03'38" | 00:52'07" |
| 14.4 | 03'34" | 00:53'29" |
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