16.5 km | 01:44:32 | 06:19/km日期: 2018-12-15 12:29 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'37" / 05'50" / 06'00" / 05'21" / 05'26" / 08'16" / 06'08" / 06'11" / 06'01" / 05'18" / 06'31" / 06'10" / 05'37" / 05'41" / 06'08" / 07'12" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 08'07" (+02'50") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'30" (+01'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'53") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'51") | 1000 / 15000 |
| 16 | | 07'12" (+01'55") | 1000 / 16000 |
| 17 | | 11'36" (+06'19") | 523 / 16523 |
12月累積里程 : 505.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'21" | 00:23'48" |
| 5 | 05'26" | 00:29'14" |
| 6 | 08'16" | 00:37'30" |
| 7 | 06'08" | 00:43'38" |
| 8 | 06'11" | 00:49'49" |
| 9 | 06'01" | 00:55'50" |
| 10 | 05'18" | 01:01'08" |
| 11 | 06'31" | 01:07'39" |
| 12 | 06'10" | 01:13'49" |
| 13 | 05'37" | 01:19'26" |
| 14 | 05'41" | 01:25'07" |
| 15 | 06'08" | 01:31'15" |
| 16 | 07'12" | 01:38'27" |
| 16.5 | 09'40" | 01:43'31" |
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