18.6 km | 01:47:01 | 05:44/km日期: 2018-12-15 06:06 - 總爬升: 291 m - 卡路里: 1307 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'07" / 05'47" / 06'06" / 05'28" / 06'32" / 05'41" / 05'45" / 05'25" / 05'18" / 05'11" / 05'13" / 06'17" / 05'44" / 05'53" / 05'54" / 05'47" / 06'47" / 05'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 1000 / 14000 |
| 15 | | 05'53" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 06'34" (+01'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 05'04" | 635 / 18635 |
12月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 06'32" | 00:30'00" |
| 6 | 05'41" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'25" | 00:46'51" |
| 9 | 05'18" | 00:52'09" |
| 10 | 05'11" | 00:57'20" |
| 11 | 05'13" | 01:02'33" |
| 12 | 06'17" | 01:08'50" |
| 13 | 05'44" | 01:14'34" |
| 14 | 05'53" | 01:20'27" |
| 15 | 05'54" | 01:26'21" |
| 16 | 05'47" | 01:32'08" |
| 17 | 06'47" | 01:38'55" |
| 18 | 05'47" | 01:44'42" |
| 18.6 | 07'37" | 01:49'33" |
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