10.0 km | 01:01:34 | 06:08/km日期: 2018-12-16 15:57 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'28" / 06'00" / 05'53" / 06'03" / 06'59" / 06'09" / 06'21" / 07'04" / 06'15" / 06'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'00" | 00:13'28" |
| 3 | 05'53" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'59" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 07'04" | 00:51'57" |
| 9 | 06'15" | 00:58'12" |
| 10 | 06'13" | 01:04'25" |
| 10.0 | 07'40" | 01:04'31" |
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