10.0 km | 00:50:42 | 05:03/km日期: 2018-12-17 17:32 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 47%
Pace: 05'39" / 05'18" / 05'08" / 04'51" / 04'49" / 05'45" / 04'38" / 04'35" / 05'47" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 04'51" | 00:20'56" |
| 5 | 04'49" | 00:25'45" |
| 6 | 05'45" | 00:31'30" |
| 7 | 04'38" | 00:36'08" |
| 8 | 04'35" | 00:40'43" |
| 9 | 05'47" | 00:46'30" |
| 10 | 05'21" | 00:51'51" |
| 10.0 | 04'58" | 00:51'57" |
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