21.3 km | 01:50:11 | 05:10/km日期: 2018-12-09 07:00 - 總爬升: 581 m - 平均心率: 177 - 踏頻: 559552 - 卡路里: 1265 Cal
Pace: 05'13" / 05'04" / 04'55" / 05'08" / 05'02" / 05'07" / 04'54" / 05'18" / 05'03" / 05'08" / 05'23" / 05'13" / 05'14" / 05'04" / 05'06" / 05'08" / 05'14" / 05'31" / 05'07" / 06'02" / 04'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'57") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 06'00" (+01'26") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 06'00" (+01'26") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 05'18" | 00:40'41" |
| 9 | 05'03" | 00:45'44" |
| 10 | 05'08" | 00:50'52" |
| 11 | 05'23" | 00:56'15" |
| 12 | 05'13" | 01:01'28" |
| 13 | 05'14" | 01:06'42" |
| 14 | 05'04" | 01:11'46" |
| 15 | 05'06" | 01:16'52" |
| 16 | 05'08" | 01:22'00" |
| 17 | 05'14" | 01:27'14" |
| 18 | 05'31" | 01:32'45" |
| 19 | 05'07" | 01:37'52" |
| 20 | 06'02" | 01:43'54" |
| 21 | 04'35" | 01:48'29" |
| 21.3 | 07'28" | 01:50'44" |
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