8.1 km | 00:56:37 | 06:59/km日期: 2014-04-21 21:45 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'48" / 06'45" / 06'52" / 06'54" / 06'36" / 06'53" / 06'46" / 07'00" / 22'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'58") | 400 / 400 |
2 | | 06'52" (+00'25") | 400 / 800 |
3 | | 07'17" (+00'50") | 400 / 1200 |
4 | | 06'55" (+00'28") | 400 / 1600 |
5 | | 06'55" (+00'28") | 400 / 2000 |
6 | | 07'07" (+00'40") | 400 / 2400 |
7 | | 07'15" (+00'48") | 400 / 2800 |
8 | | 06'57" (+00'30") | 400 / 3199 |
9 | | 07'05" (+00'38") | 400 / 3599 |
10 | | 07'00" (+00'33") | 400 / 3999 |
11 | | 06'27" | 400 / 4399 |
12 | | 07'30" (+01'03") | 400 / 4800 |
13 | | 07'02" (+00'35") | 400 / 5200 |
14 | | 06'50" (+00'23") | 400 / 5600 |
15 | | 07'05" (+00'38") | 400 / 6000 |
16 | | 06'42" (+00'15") | 400 / 6400 |
17 | | 06'37" (+00'10") | 400 / 6800 |
18 | | 06'37" (+00'10") | 400 / 7200 |
19 | | 07'12" (+00'45") | 400 / 7600 |
20 | | 06'42" (+00'15") | 400 / 8000 |
21 | | 07'06" (+00'39") | 103 / 8103 |
4月累積里程 : 112.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'45" | 00:13'33" |
3 | 06'52" | 00:20'25" |
4 | 06'54" | 00:27'19" |
5 | 06'36" | 00:33'55" |
6 | 06'53" | 00:40'48" |
7 | 06'46" | 00:47'34" |
8 | 07'00" | 00:54'34" |
8.1 | 19'32" | 00:56'35" |