15.0 km | 01:52:27 | 07:29/km日期: 2018-12-16 08:08 - 卡路里: 1500 Cal - 平均步頻: 166
Pace: 06'55" / 07'32" / 07'20" / 07'48" / 1783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'32" (+00'38") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'48" (+00'54") | 1000 / 4000 |
| 5 | | 08'07" (+01'13") | 1000 / 5000 |
| 6 | | 07'24" (+00'30") | 1000 / 6000 |
| 7 | | 07'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'28" (+00'34") | 1000 / 8000 |
| 9 | | 07'31" (+00'37") | 1000 / 9000 |
| 10 | | 07'28" (+00'34") | 1000 / 10000 |
| 11 | | 07'28" (+00'34") | 1000 / 11000 |
| 12 | | 07'27" (+00'33") | 1000 / 12000 |
| 13 | | 07'24" (+00'30") | 1000 / 13000 |
| 14 | | 07'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'55" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" | 10 / 15010 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'32" | 00:14'27" |
| 3 | 07'20" | 00:21'47" |
| 4 | 07'48" | 00:29'35" |
| 15.0 | 01'37" | 00:47'25" |
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