10.0 km | 00:55:17 | 05:31/km日期: 2018-12-14 23:15 - 平均心率: 172 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'18" / 05'45" / 05'48" / 05'47" / 05'52" / 05'59" / 06'01" / 05'17" / 04'50" / 04'38" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 05'46" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 05'58" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+01'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'17" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 320.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'45" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'52" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 06'01" | 00:40'30" |
| 8 | 05'17" | 00:45'47" |
| 9 | 04'50" | 00:50'37" |
| 10 | 04'38" | 00:55'15" |
| 10.0 | 02'38" | 00:55'18" |
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