37.5 km | 10:00:57 | 16:01/km日期: 2018-12-16 07:16 - 總爬升: 2172 m - 卡路里: 2258 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 17'48" / 10'45" / 08'38" / 12'19" / 12'27" / 11'05" / 13'26" / 13'27" / 11'48" / 14'59" / 16'14" / 14'15" / 17'26" / 26'39" / 08'03" / 17'43" / 14'45" / 12'38" / 14'33" / 11'01" / 11'20" / 13'33" / 11'39" / 32'26" / 26'35" / 16'58" / 16'38" / 16'29" / 09'51" / 17'45" / 22'38" / 18'35" / 30'13" / 24'29" / 22'36" / 12'02" / 11'46" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+09'45") | 1000 / 1000 |
| 2 | | 10'44" (+02'42") | 1000 / 2000 |
| 3 | | 08'38" (+00'36") | 1000 / 3000 |
| 4 | | 12'18" (+04'16") | 1000 / 4000 |
| 5 | | 12'26" (+04'24") | 1000 / 5000 |
| 6 | | 11'05" (+03'03") | 1000 / 6000 |
| 7 | | 13'26" (+05'24") | 1000 / 7000 |
| 8 | | 13'26" (+05'24") | 1000 / 8000 |
| 9 | | 11'48" (+03'46") | 1000 / 9000 |
| 10 | | 14'57" (+06'55") | 1000 / 10000 |
| 11 | | 16'14" (+08'12") | 1000 / 11000 |
| 12 | | 14'15" (+06'13") | 1000 / 12000 |
| 13 | | 17'23" (+09'21") | 1000 / 13000 |
| 14 | | 26'41" (+18'39") | 1000 / 14000 |
| 15 | | 08'02" | 1000 / 15000 |
| 16 | | 17'43" (+09'41") | 1000 / 16000 |
| 17 | | 14'45" (+06'43") | 1000 / 17000 |
| 18 | | 12'38" (+04'36") | 1000 / 18000 |
| 19 | | 14'18" (+06'16") | 1000 / 19000 |
| 20 | | 11'14" (+03'12") | 1000 / 20000 |
| 21 | | 11'20" (+03'18") | 1000 / 21000 |
| 22 | | 13'33" (+05'31") | 1000 / 22000 |
| 23 | | 11'38" (+03'36") | 1000 / 23000 |
| 24 | | 31'52" (+23'50") | 1000 / 24000 |
| 25 | | 27'08" (+19'06") | 1000 / 25000 |
| 26 | | 16'54" (+08'52") | 1000 / 26000 |
| 27 | | 16'38" (+08'36") | 1000 / 27000 |
| 28 | | 16'31" (+08'29") | 1000 / 28000 |
| 29 | | 09'51" (+01'49") | 1000 / 29000 |
| 30 | | 17'44" (+09'42") | 1000 / 30000 |
| 31 | | 22'37" (+14'35") | 1000 / 31000 |
| 32 | | 18'30" (+10'28") | 1000 / 32000 |
| 33 | | 30'17" (+22'15") | 1000 / 33000 |
| 34 | | 24'28" (+16'26") | 1000 / 34000 |
| 35 | | 22'36" (+14'34") | 1000 / 35000 |
| 36 | | 12'02" (+04'00") | 1000 / 36000 |
| 37 | | 11'45" (+03'43") | 1000 / 37000 |
| 38 | | 11'06" (+03'04") | 487 / 37487 |
12月累積里程 :
221.32 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 10'45" | 00:28'33" |
| 3 | 08'38" | 00:37'11" |
| 4 | 12'19" | 00:49'30" |
| 5 | 12'27" | 01:01'57" |
| 6 | 11'05" | 01:13'02" |
| 7 | 13'26" | 01:26'28" |
| 8 | 13'27" | 01:39'55" |
| 9 | 11'48" | 01:51'43" |
| 10 | 14'59" | 02:06'42" |
| 11 | 16'14" | 02:22'56" |
| 12 | 14'15" | 02:37'11" |
| 13 | 17'26" | 02:54'37" |
| 14 | 26'39" | 03:21'16" |
| 15 | 08'03" | 03:29'19" |
| 16 | 17'43" | 03:47'02" |
| 17 | 14'45" | 04:01'47" |
| 18 | 12'38" | 04:14'25" |
| 19 | 14'33" | 04:28'58" |
| 20 | 11'01" | 04:39'59" |
| 21 | 11'20" | 04:51'19" |
| 22 | 13'33" | 05:04'52" |
| 23 | 11'39" | 05:16'31" |
| 24 | 32'26" | 05:48'57" |
| 25 | 26'35" | 06:15'32" |
| 26 | 16'58" | 06:32'30" |
| 27 | 16'38" | 06:49'08" |
| 28 | 16'29" | 07:05'37" |
| 29 | 09'51" | 07:15'28" |
| 30 | 17'45" | 07:33'13" |
| 31 | 22'38" | 07:55'51" |
| 32 | 18'35" | 08:14'26" |
| 33 | 30'13" | 08:44'39" |
| 34 | 24'29" | 09:09'08" |
| 35 | 22'36" | 09:31'44" |
| 36 | 12'02" | 09:43'46" |
| 37 | 11'46" | 09:55'32" |
| 37.5 | 11'06" | 10:00'57" |
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