12.3 km | 00:57:47 | 04:42/km日期: 2018-12-14 20:47 - 平均心率: 172 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 04'46" / 04'43" / 04'50" / 04'48" / 04'50" / 04'49" / 04'51" / 07'20" / 04'39" / 04'34" / 04'33" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'21" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'50" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 07'20" | 00:40'57" |
| 9 | 04'39" | 00:45'36" |
| 10 | 04'34" | 00:50'10" |
| 11 | 04'33" | 00:54'43" |
| 12 | 04'25" | 00:59'08" |
| 12.3 | 04'17" | 01:00'23" |
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