30.0 km | 03:05:55 | 06:11/km日期: 2018-12-15 16:42 - 總爬升: 423 m - 平均心率: 141 - 卡路里: 1967 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'53" / 05'17" / 05'21" / 05'52" / 05'30" / 05'42" / 08'58" / 19'12" / 07'51" / 05'32" / 06'17" / 06'00" / 06'50" / 06'22" / 06'17" / 09'19" / 05'24" / 05'34" / 06'39" / 07'12" / 06'34" / 05'39" / 07'28" / 06'22" / 08'20" / 13'10" / 08'57" / 06'59" / 04'50" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 779 / 7779 |
| 9 | | 05'58" (+01'01") | 1000 / 8779 |
| 10 | | 05'42" (+00'45") | 1000 / 9779 |
| 11 | | 05'40" (+00'43") | 1000 / 10779 |
| 12 | | 05'25" (+00'28") | 1000 / 11779 |
| 13 | | 05'55" (+00'58") | 1000 / 12779 |
| 14 | | 06'29" (+01'32") | 1000 / 13779 |
| 15 | | 06'02" (+01'05") | 1000 / 14779 |
| 16 | | 06'30" (+01'33") | 1000 / 15779 |
| 17 | | 05'36" (+00'39") | 1000 / 16779 |
| 18 | | 05'13" (+00'16") | 1000 / 17779 |
| 19 | | 06'46" (+01'49") | 1000 / 18779 |
| 20 | | 07'18" (+02'21") | 1000 / 19779 |
| 21 | | 06'01" (+01'04") | 1000 / 20779 |
| 22 | | 06'16" (+01'19") | 1000 / 21779 |
| 23 | | 06'05" (+01'08") | 1000 / 22779 |
| 24 | | 06'30" (+01'33") | 1000 / 23779 |
| 25 | | 06'12" (+01'15") | 1000 / 24779 |
| 26 | | 10'49" (+05'52") | 1000 / 25779 |
| 27 | | 08'49" (+03'52") | 1000 / 26779 |
| 28 | | 07'12" (+02'15") | 1000 / 27779 |
| 29 | | 05'00" (+00'03") | 1000 / 28779 |
| 30 | | 04'57" | 1000 / 29779 |
| 31 | | 07'07" (+02'10") | 236 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'52" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'42" | 00:33'35" |
| 7 | 08'58" | 00:42'33" |
| 8 | 19'12" | 01:01'45" |
| 9 | 07'51" | 01:09'36" |
| 10 | 05'32" | 01:15'08" |
| 11 | 06'17" | 01:21'25" |
| 12 | 06'00" | 01:27'25" |
| 13 | 06'50" | 01:34'15" |
| 14 | 06'22" | 01:40'37" |
| 15 | 06'17" | 01:46'54" |
| 16 | 09'19" | 01:56'13" |
| 17 | 05'24" | 02:01'37" |
| 18 | 05'34" | 02:07'11" |
| 19 | 06'39" | 02:13'50" |
| 20 | 07'12" | 02:21'02" |
| 21 | 06'34" | 02:27'36" |
| 22 | 05'39" | 02:33'15" |
| 23 | 07'28" | 02:40'43" |
| 24 | 06'22" | 02:47'05" |
| 25 | 08'20" | 02:55'25" |
| 26 | 13'10" | 03:08'35" |
| 27 | 08'57" | 03:17'32" |
| 28 | 06'59" | 03:24'31" |
| 29 | 04'50" | 03:29'21" |
| 30 | 05'31" | 03:34'52" |
| 30.0 | 06'29" | 03:34'58" |
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