18.0 km | 01:55:24 | 06:24/km日期: 2018-12-16 06:26 - 總爬升: 612 m - 平均心率: 156 - 卡路里: 1355 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'24" / 06'27" / 06'22" / 06'37" / 06'16" / 06'12" / 06'01" / 06'01" / 07'21" / 12'36" / 06'14" / 06'10" / 05'49" / 05'54" / 05'52" / 06'07" / 06'08" / 08'13" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'35") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'25") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'12" (+00'23") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 06'01" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+00'42") | 1000 / 9000 |
10 | | 06'42" (+00'53") | 1000 / 10000 |
11 | | 06'14" (+00'25") | 1000 / 11000 |
12 | | 06'09" (+00'20") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'54" (+00'05") | 1000 / 14000 |
15 | | 05'51" (+00'02") | 1000 / 15000 |
16 | | 06'06" (+00'17") | 1000 / 16000 |
17 | | 06'08" (+00'19") | 1000 / 17000 |
18 | | 07'49" (+02'00") | 1000 / 18000 |
19 | | 07'10" (+01'21") | 18 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 195.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'27" | 00:14'51" |
3 | 06'22" | 00:21'13" |
4 | 06'37" | 00:27'50" |
5 | 06'16" | 00:34'06" |
6 | 06'12" | 00:40'18" |
7 | 06'01" | 00:46'19" |
8 | 06'01" | 00:52'20" |
9 | 07'21" | 00:59'41" |
10 | 12'36" | 01:12'17" |
11 | 06'14" | 01:18'31" |
12 | 06'10" | 01:24'41" |
13 | 05'49" | 01:30'30" |
14 | 05'54" | 01:36'24" |
15 | 05'52" | 01:42'16" |
16 | 06'07" | 01:48'23" |
17 | 06'08" | 01:54'31" |
18 | 08'13" | 02:02'44" |
18.0 | 07'16" | 02:02'52" |