19.7 km | 01:51:40 | 05:39/km日期: 2018-12-13 18:46 - 平均心率: 130 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'02" / 06'01" / 06'20" / 06'39" / 04'37" / 06'26" / 04'38" / 06'20" / 04'37" / 04'36" / 06'53" / 04'36" / 04'35" / 06'51" / 04'35" / 06'25" / 04'38" / 07'20" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 30'28" (+25'56") | 67 / 2067 |
| 4 | | 04'33" (+00'01") | 1000 / 3067 |
| 5 | | 14'11" (+09'39") | 140 / 3208 |
| 6 | | 04'34" (+00'02") | 1000 / 4208 |
| 7 | | 04'37" (+00'05") | 1000 / 5208 |
| 8 | | 39'50" (+35'18") | 50 / 5258 |
| 9 | | 04'39" (+00'07") | 1000 / 6258 |
| 10 | | 04'36" (+00'04") | 1000 / 7258 |
| 11 | | 31'04" (+26'32") | 64 / 7323 |
| 12 | | 04'38" (+00'06") | 1000 / 8323 |
| 13 | | 04'34" (+00'02") | 1000 / 9323 |
| 14 | | 04'37" (+00'05") | 1000 / 10323 |
| 15 | | 18'34" (+14'02") | 161 / 10484 |
| 16 | | 04'39" (+00'07") | 1000 / 11484 |
| 17 | | 04'32" | 1000 / 12484 |
| 18 | | 04'38" (+00'06") | 1000 / 13484 |
| 19 | | 17'47" (+13'15") | 168 / 13653 |
| 20 | | 04'35" (+00'03") | 1000 / 14653 |
| 21 | | 04'37" (+00'05") | 1000 / 15653 |
| 22 | | 38'49" (+34'17") | 51 / 15704 |
| 23 | | 04'37" (+00'05") | 1000 / 16704 |
| 24 | | 05'33" (+01'01") | 1000 / 17704 |
| 25 | | 47'24" (+42'52") | 42 / 17747 |
| 26 | | 04'39" (+00'07") | 1000 / 18747 |
| 27 | | 06'49" (+02'17") | 1000 / 19747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 06'39" | 00:25'02" |
| 5 | 04'37" | 00:29'39" |
| 6 | 06'26" | 00:36'05" |
| 7 | 04'38" | 00:40'43" |
| 8 | 06'20" | 00:47'03" |
| 9 | 04'37" | 00:51'40" |
| 10 | 04'36" | 00:56'16" |
| 11 | 06'53" | 01:03'09" |
| 12 | 04'36" | 01:07'45" |
| 13 | 04'35" | 01:12'20" |
| 14 | 06'51" | 01:19'11" |
| 15 | 04'35" | 01:23'46" |
| 16 | 06'25" | 01:30'11" |
| 17 | 04'38" | 01:34'49" |
| 18 | 07'20" | 01:42'09" |
| 19 | 05'21" | 01:47'30" |
| 19.7 | 06'40" | 01:52'29" |
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